The Importance of Fitness in Children's Lives - A Child's World- Early ...

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Adults constantly hear about the importance of maintaining a healthy weight by keeping up with regular exercise. But it is not just adults that must learn the importance of exercise?fitness is important throughout all stages of life. Teaching children to incorporate physical activity in their daily lives is a great way to give them the skills they need to be happy and healthy. Here is a closer look at the importance of fitness in children?s lives:

• Helps children maintain a healthy weight. Childhood obesity is a growing problem for the youth in America. Overweight children are at a higher risk for being overweight as adults. This can put them at a greater risk for heart issues and other health concerns. Fitness helps children stay active, burn calories, and maintain a healthier body weight. Health experts recommend that children get 60 minutes of physical activity each day to prevent obesity and promote good health. This type of activity can include sports, children?s games, and even walking around the neighborhood.

• Builds children?s confidence levels. It is important for children to feel good about themselves, their interests, and their skills. As children get older, they face situations that may test their self-esteem. That is why it is important for children to learn how to be confident from a young age. Physical activity can help build children?s confidence levels. As they exercise, endorphins are released that can put them in a more positive mood. This positive mood, combined with a child?s strength and energy levels from exercise, will greatly enhance the child?s self-esteem.

• Gives children opportunities to make friends. Sports offer a fun and exciting way for children to incorporate more physical activity into their daily routine. Playing sports allows children to learn how to work as a team as well as how to compromise and interact with peers. Participating in sports is also a great way for children to make new friends.

Physical activity is an important part of the pre-kindergarten curriculum here at A Child?s World. Our pre-k and child care center helps children grow into healthy, smart, and caring young adults. Learn more on our website, or call us today at (888) 861-7857.

Source: http://www.preschoolnewtown.com/367687/2012/02/10/the-importance-of-fitness-in-childrens-lives.html

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